If you have been working on your “healthy” you probably have been told all sorts of confilicting information. Eat this, not that. Count calories, don’t count calories. Low carb, high protein. Cardio, Weight Training. What is the RIGHT thing to do? Well, its ultimately up to you, but ALL of those things can help. Check out this article to find tips on what your healthy balance might look like.
There is a lot of talk in the fitness world regarding weight training vs cardio, diet vs exercise, and paleo vs vegan!
All of this crazy talk about which side of every fitness debate you should choose, but you should probably try to choose…
All of the above!
Weight Training or Cardio
Weight training is an excellent way to increase strength and can be used for hypertrophy. By lifting heavy weights and working out consistently over a period of time, you will achieve great results. Weight training has also been proven to actually strengthen your structural integrity and protect your joints, as long as you are lifting with proper form.
Cardio is an excellent way to increase endurance and burn fat. By running or walking, or riding a bike consistently over a period of time, you will achieve great results. I’ve also, personally, noticed that when I go for a…
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