Fitness Challenge Group: January 4th, 2016

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, Januaty 4th.
Note: Groups are limited to new customers who are not already working with a coach. Groups are also open to existing customers.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

21-Day Fix Challenge Group: Nov 30th

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, November 30th.
Note: This is for new or existing customers who are not already working with a coach.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

Shakeology Challenge Group

I am teaming up with other coaches to offer an online nutrition-based 🍎🍆🍋 challenge group in October just before the Thanksgiving! Focus is on sustenance, you will be able to do ANY workout you like – you don’t have to purchase one with your Shakeology. We’ll be giving away a total of $210 CASH to the most accountable challengers. I lost 20 pounds putting nutrition first and adding my superfood shake to my daily nutrition regimen. Comment below if you want IN or more information.
Note: This is for New Customers (who are not already working with a coach) and current customers who want to try Shakeology. Add Look GreatFeel Great, Cash Giveaway

 

What Your Shakeology Home Direct order comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• 1 Month of Shakeology (24 – 30 days per your choice)
• Autoshipping monthly with super savings on shipping (options to cancel at any time and option to change flavors each month.)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
• Purchase Shakeology on Home Direct before October 7th.
• To order: You can  order Shakeology on Home Direct, order 21 Day Fix Challenge Pack (comes with Shakeology) or another Challenge Pack from my website. I can help you find the right program.
• Commit to doing one 30 minute workout per day for 30 days. (Walking, your own program, or one of mine all count!)
• Commit to trying to eat healthier for 30 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the October 12th group, please submit your email and facebook address below.
I will respond with the full sign up details via e-mail and send you a Facebook Friend Request so that I can add you to the secret group.

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Get a FREE Beachbody account to check out what all the hype is about!
Explore Shakeology | Order Shakeology | Order 21 Day Fix Challenge Pack
Not sure what you’d like? Use the form above or e-mail me roni@losingscrews.com for help getting matched up with a program that suites you best.

Stay strong my friends,
<3, Roni

 

 

Thin Mint Shakeology Recipe

The next hidden-veggie Shakeo Recipe is Thin Mint.

Thin Mint Shakeology Recipe

Download the graphic to your phone or computer: Thin Mint Shakeology

For those of you not on the fix right now, this clocks in at 238 Calories. Here is more Thin Mint Nutrition Info.

Thanks for checking in. Check out other Shakeo recipes on this page. Let me know how you like the recipe in the comments below. If you have a recipe you’d like me to try and make, give me a hollar and I will do my best.

❤ Roni

Order Shakeology right here | Get your FREE Beachbody account to check out what all the hype is about! Not sure what you’d like? Email me roni@losingscrews.com for more information.

21-Day Fix Challenge Group: Nov 4th

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Wednesday, November 4th.
Note: This is for new or existing customers who are not already working with a coach.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

Salted Caramel Shakeology

This time up we have Salted Caramel Shakeology. It’s GOOD.

Salted Caramel Shakeology

Download the graphic to your phone or computer: Salted Caramel Shakeology.

For those of you not on the fix right now, this clocks in at around 260 Calories. Here is more Salted Caramel Nutrition Info.

Thanks for checking in. Check out other Shakeo recipes on this page. Let me know how you like the recipe in the comments below. If you have a recipe you’d like me to try and make, give me a hollar and I will do my best.

❤ Roni

Order Shakeology right here | Get your FREE Beachbody account to check out what all the hype is about! Not sure what you’d like? Email me roni@losingscrews.com for more information.

Lemon Bar Shakeology Recipe

Hey Yall! I’ve started redoing all the Shakeo recipes that I like to hide a serving of veggies inside. It’s delish. I promise.

What’s that? Oh, you don’t love the calories in bananas? No problem. You guys and gals that don’t like naner’s can substitute with banana extract. Here’s the recipe:

Lemon Bar Shakeology

Download the graphic to your phone or computer: Lemon Bar Shakeology

For those of you not on the fix right now, this clocks in at 274 Calories without the substitutions. Here is more Lemon Bar Nutrition Info.

Thanks for checking in. Let me know how you like the recipe in the comments below. If you have a recipe you’d like me to try and make, give me a hollar and I will do my best.

❤ Roni

Order Shakeology right here | Get your FREE Beachbody account to check out what all the hype is about! Not sure what you’d like? Email me roni@losingscrews.com for more information. There is still time to join my  September 7th Fix Challenge Group.