Fitness Challenge Group: January 4th, 2016

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, Januaty 4th.
Note: Groups are limited to new customers who are not already working with a coach. Groups are also open to existing customers.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

21-Day Fix Challenge Group: Nov 30th

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Monday, November 30th.
Note: This is for new or existing customers who are not already working with a coach.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

21-Day Fix Challenge Group: Nov 4th

For more information LosingScrews.com/21DFChallenge

Ever wanted to try the 21 Day Fix? Join my next Challenge Group to get some help achieving the best results possible. The next group starts Wednesday, November 4th.
Note: This is for new or existing customers who are not already working with a coach.

What Your Challenge Pack Comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• Portion Control Containers
• 1 Month of Shakeology (24 – 30 days per your choice)
• 30 min Workout DVDs (with modifications for all fitness levels)
• 30 Days Club VIP Membership (Streaming of FULL programs like P90C, Insanity, 10 Minute Trainer and hundreds more!)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
Purchase your Challenge Pack.
• Commit to doing one 30 minute workout per day for 21 days.
• Commit to following the clean eating meal plan for 21 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the next group, please fill out this form & I will respond with the full sign up details via e-mail.

Free Clean Eating Challenge: Sept 28th – Oct 2

Clean Eating Group

Ever wanted to try to eat clean but don’t know where to start? Join my next Clean Eating Challenge to get some help starting out. The next group starts Monday, September 28th.

What I’ll provide:
• Private Facebook support group.
• Grocery List.
• Meal Plan.
• Optional daily beginner workouts.
• Daily Motivation from myself and the other group participants.

How you participate:
• Commit to eating clean as best as you can for only 5 days.
• Purchase and prep your food the weekend before.
• Participate in the group as much or as little as you’d like during the week.

To reserve a space in the Monday, September 28th group, please submit your email address below.
I will respond with the full sign up details via e-mail.

.