Clean Program

I started the Clean Program today. I bought the audio book after telling my soon to be MIL about how great I feel after the 3 Day Refresh. I lose about 5-7 pounds in THREE DAYS! I feel great and it makes me think that with that kind of constant bloat I have some food allergies lurking in my daily eats. Typical results for my customers are 3-5 pounds. Some lose more like me. The difference is I eat really clean so I should not lose that much when I am on point in the kitchen. Also, my seasonal allergies are OUT OF CONTROL. Methinks its something to do with the food I eat.

So. I wanted to do an elimination diet and find out. I suspect its grains, dairy or both. After this 3 week cleanse Ima do here, you have the opportunity to slowly reintroduce nightshades, eggs, dairy and gluten. This is JUST what I need. And I can DIY this sucker without paying a fancy doctor to give me terrible-gross meal plans to suffer for weeks to months.

I have also been really busy (planning a wedding in 6 months, working full time, etc etc etc) and have had a lot of trouble getting my workouts in. So I thought how about now for this cleanse since it would require a drastic if not total reduction in exercise as to what I am used to doing.

Clean is a program designed to help your body cleanse itself of toxins and restore balance and allow your body to repair itself. To begin, you eat off the approved food list for 1-2 weeks. I skipped this part as the description for this suggested that it was more for those who never eat clean. I make all my food and had just recently hit a patch of super busy-ness that had me eating out more than I like. So I jumped right in.

Ground rules are for 21 days (or as long as you can keep it up) for the first go-round:

Breakfast: liquid (smoothie, soup, or juice)
Lunch: Make a meal out of foods on the approved foods list.
Dinner: liquid (smoothie, soup, or juice)
Snacks: Foods off the approved list if needed.
Fast: Fast for (at least) 12 hours after dinner.
Supplements: You can also choose take antimicrobials (like garlic or oil of oregano); probiotics, liver support and a few more as needed if you so choose.

They offer a pack you can buy with 2 shakes a day and the supplements. Its expensive. So I chose to make my own food and smoothies with my Shakeology and I picked up a garlic, probiotic and liver supplement to take with each meal.

Wish me luck!






Beginer At-Home Workout Ideas

Tomorrow kicks off another round of my free clean eating challenge! I thought I would post some of the workouts here that I suggest to my 5 Day Clean Eating Challengers.

7 Minute Arms Leg Day

Beginner AbsQuick Cardio

I would love to have you join next months 5 Day Clean Eating Challenge!

Enjoy your Sunday!

Shakeology Challenge Group

I am teaming up with other coaches to offer an online nutrition-based 🍎🍆🍋 challenge group in October just before the Thanksgiving! Focus is on sustenance, you will be able to do ANY workout you like – you don’t have to purchase one with your Shakeology. We’ll be giving away a total of $210 CASH to the most accountable challengers. I lost 20 pounds putting nutrition first and adding my superfood shake to my daily nutrition regimen. Comment below if you want IN or more information.
Note: This is for New Customers (who are not already working with a coach) and current customers who want to try Shakeology. Add Look GreatFeel Great, Cash Giveaway


What Your Shakeology Home Direct order comes with:
• Meal Planning Ideas, Recipes & Tips
• Exclusive Facebook Accountability Group
• 1 Month of Shakeology (24 – 30 days per your choice)
• Autoshipping monthly with super savings on shipping (options to cancel at any time and option to change flavors each month.)
• My Free Coaching & Support
• Daily Motivation from myself and the other group participants.

What is a Facebook Accountability Group?
• Participate in the group as much or as little as you’d like during the week.
• The group is private, only members can see who is a participant.
• The group is also secret, only members can see your posts.
• Here you’ll find files, meal planning resources, tips, shopping lists, recipes and more!

What you need to do to get the best results:
• Purchase Shakeology on Home Direct before October 7th.
• To order: You can  order Shakeology on Home Direct, order 21 Day Fix Challenge Pack (comes with Shakeology) or another Challenge Pack from my website. I can help you find the right program.
• Commit to doing one 30 minute workout per day for 30 days. (Walking, your own program, or one of mine all count!)
• Commit to trying to eat healthier for 30 days.
• Participate in the group daily.
• Tell everyone what you are doing so that they support you.

To reserve a space in the October 12th group, please submit your email and facebook address below.
I will respond with the full sign up details via e-mail and send you a Facebook Friend Request so that I can add you to the secret group.


Get a FREE Beachbody account to check out what all the hype is about!
Explore Shakeology | Order Shakeology | Order 21 Day Fix Challenge Pack
Not sure what you’d like? Use the form above or e-mail me for help getting matched up with a program that suites you best.

Stay strong my friends,
<3, Roni



Free Clean Eating Challenge: Sept 28th – Oct 2

Clean Eating Group

Ever wanted to try to eat clean but don’t know where to start? Join my next Clean Eating Challenge to get some help starting out. The next group starts Monday, September 28th.

What I’ll provide:
• Private Facebook support group.
• Grocery List.
• Meal Plan.
• Optional daily beginner workouts.
• Daily Motivation from myself and the other group participants.

How you participate:
• Commit to eating clean as best as you can for only 5 days.
• Purchase and prep your food the weekend before.
• Participate in the group as much or as little as you’d like during the week.

To reserve a space in the Monday, September 28th group, please submit your email address below.
I will respond with the full sign up details via e-mail.